Wednesday, January 13, 2016 – CrossFit and Fearless
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Wednesday, January 13, 2016

10
Jan

Wednesday, January 13, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

3 RFT:

20 Push Press (135/95)

15 Sit-Ups

10 FR Walking Lunges (135/95)

400 M Run

*Note* Barbell must be taken from the ground

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