Wednesday, February 8, 2017 – CrossFit and Fearless
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Wednesday, February 8, 2017

5
Mar

Wednesday, February 8, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

Barbell Complex

7 RNDS:

1 Clean +

1 Front Squat

+1 Jerk
E90sec @ 75%

Climb in weight

Metcon (AMRAP – Reps)

EMOM x 12

Min 1: Max Effort Shuttle Sprints

Min 2: Max Effort RKB Swings (32/24)

MIn 3: Max Effort 20lb. MB Slams

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