Wednesday, February 25, 2015 – CrossFit and Fearless
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Wednesday, February 25, 2015

22
Feb

Wednesday, February 25, 2015

Strength:
Find your 1 RM Jerk

Notes: You get 3 attempts if you miss a lift.

WOD:
3 Min AMRAP
Row for max calories
1 min rest
x3

Notes: Score is total calories from all 3 sets. (set resistance to 5)

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