Wednesday, February 24, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, February 24, 2016

21
Feb

Wednesday, February 24, 2016

CrossFit and Fearless – CrossFit

Back Squat (3-3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

Max Unbroken DU

15 SDHP (75/55)

25 Ab- Mat Sit- Ups

*Note* Athlete must work until they break in their DU and then they may move on to the next movement. Score is total number of DU For those performing SU, athlete must switch performance type each round

Leave a Reply