Wednesday, February 15, 2017 – CrossFit and Fearless
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Wednesday, February 15, 2017

11
Feb

Wednesday, February 15, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

6 Rounds:

SS: 25 ft Dumbbell Single Arm Overhead Walking Lunges

SS: 15 H.R Push Ups
E2M

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

12 Russian Swings (32/24)

5 Burpee- over- Paralette


March 2016 Community WOD

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