Wednesday, December 7, 2016 – CrossFit and Fearless
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Wednesday, December 7, 2016

5
Dec

Wednesday, December 7, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

12 min EMOM

Min 1: 10 Power Snatches (95/65)

Min 2: T2B (10/7/5)

directly followed by…

12 Min EMOM

Min 3. Cal Row (15/12/9)

Min 4. 10 Burpee- Over- Paralette
if there are not enough paralettes, athlete may jump over rower.

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