Wednesday, December 6, 2017 – CrossFit and Fearless
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Wednesday, December 6, 2017

3
Dec

Wednesday, December 6, 2017

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

24min EMOM

15 sec Spin Bike

15 sec Burpees

15 sec Shuttle

15 sec Row

15 sec Push Ups

15 sec Toe2Plate

*Max Effort on all exercises
There is no score today, so you get out what you put in.

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