Wednesday, December 31, 2014 – CrossFit and Fearless
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Wednesday, December 31, 2014

28
Dec

Wednesday, December 31, 2014

Skills:
15 Minutes of
Handstand Walks

Notes: Handstand walks will be seen during open and in games, so we need to improve our technique to walk for longer periods of times.

WOD:
21-15-9
Ring Push-ups
Pull-ups
MB Sit-ups (20/14)

Notes: Feet must be elevated for ring push-ups. May take them from your knees or scale down to HR push-ups

Scale pull-ups with ring rows

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