Wednesday, December 28, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, December 28, 2016

24
Dec

Wednesday, December 28, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Reps)

3 rounds of:

2 min. of Power Cleans (95/65)

2 min. of T2B

2 min. of push-ups

3 min. to run 400 meters

Rest for the remainder

of the 3 minutes before beginning

the next round.
Rest for the remainder

of the 3 minutes before beginning

the next round. Each 400 m run counts as 1 rep

Leave a Reply