Wednesday, December 21, 2016 – CrossFit and Fearless
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Wednesday, December 21, 2016

18
Dec

Wednesday, December 21, 2016

CrossFit and Fearless – CrossFIT

Deadlift (5 x 5)

E90sec @ 75%

Metcon (Time)

Partner 1: 100 Cal Row

Partner 2: Max Effort KB Swings (24/16kg)

While one partner rows while

the other does max effort

KB Swings until failure

and then partners must

switch. KB may not touch

the ground at any point.

100 M Sprint

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