Wednesday December 17 2014 – CrossFit and Fearless
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Wednesday December 17 2014

17
Dec

Wednesday December 17 2014

Strength:
Snatch
3-3-3-3-3

Notes: We want to be catching the bar at the bottom of the Squat. Warm up with a light weight and work on form before taking on heavier weight.

WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

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