10
Dec
Wednesday, December 14, 2016
CrossFit and Fearless – CrossFIT
Snatch Pull (3 x 3)
3 min EMOM @ 90%
1st Pull (3 x 3)
Directly followed by…
Power Snatch (6 x 2)
6 min EMOM @ 65-70%
Metcon (No Measure)
E3M x 12 min
Ring Dips (10/8/6)
Tall Box Jumps (4/3/2)
Double Unders (30/20/10)
(4 Rounds)
*Note*
Rest remaining time inbetween
rounds