Wednesday, December 14, 2016

CrossFit and Fearless – CrossFIT

Snatch Pull (3 x 3)

3 min EMOM @ 90%

1st Pull (3 x 3)

Directly followed by…

Power Snatch (6 x 2)

6 min EMOM @ 65-70%

Metcon (No Measure)

E3M x 12 min

Ring Dips (10/8/6)

Tall Box Jumps (4/3/2)

Double Unders (30/20/10)

(4 Rounds)
*Note*

Rest remaining time inbetween

rounds