Wednesday, August 9, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, August 9, 2017

6
Aug

Wednesday, August 9, 2017

CrossFit and Fearless – CrossFIT

Back Squat (Every 3 min)

1 x 3 Reps@ 75%

1 x 3 Reps@ 80%

1 x 2 Reps@ 85%

2 x 1 Reps@ 90%

1 x 1 Reps@ 95%

Metcon (Time)

21-Run-15-Run-9-Run

Option 1 (RX):

Deadlift(185/135)

400m Run

Option 2(scale):

Deadift(155/105)

200m Run
12min CAP

Leave a Reply