Wednesday, August 5, 2015 – CrossFit and Fearless
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Wednesday, August 5, 2015

2
Aug

Wednesday, August 5, 2015

CrossFit and Fearless – CrossFit

Metcon (Time)

10 RFT

Cindy with a Twist

5 Pull-ups

10 Push-ups

15 Air Squats

Clean and Jerk (155/105) (starting at 10 reps subtracting 1 rep each round)

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