Wednesday, August 31, 2016 – CrossFit and Fearless
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Wednesday, August 31, 2016

27
Aug

Wednesday, August 31, 2016

CrossFit and Fearless – CrossFIT

Bear Complex (5 x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
* Notes *

Bar must land back in the

front rack position for the final push press

Starting weight: 60-65% of Push Press

Each round increase in weight

Rest 5 min. then immediately run 1 mile for time

1-Mile Run (Time)

Max Effort 1-Mile Run

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