Wednesday, August 30, 2017 – CrossFit and Fearless
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Wednesday, August 30, 2017

27
Aug

Wednesday, August 30, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds(30min CAP) 1 Rope Climb

5 Stone 2 Shoulder

10 Toes 2 Bar

15 Burpees

Metcon (No Measure)

3 x10 band dorsiflexion

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