Wednesday, August 24, 2016 – CrossFit and Fearless
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Wednesday, August 24, 2016

20
Aug

Wednesday, August 24, 2016

CrossFit and Fearless – CrossFIT

Bench Press (5 x 5)

E90sec at 70-75%

Metcon (Time)

3 RFT:

10 HSPU

20 Alt. DB Row from Plank

200 M Farmer Carry

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