Wednesday, August 2, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, August 2, 2017

30
Jul

Wednesday, August 2, 2017

CrossFit and Fearless – CrossFIT

Back Squat (Every 2 Min)

1×3 @ 75%

2×3 @ 80%

2×2 @ 85%

1×1 @ 90%

Metcon (Time)

5 Rounds

12 Hand Stand Push Ups

24 Double Unders(72 SU)

Rest 30 sec after each round.

Leave a Reply