Wednesday, August 17, 2016 – CrossFit and Fearless
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Wednesday, August 17, 2016

13
Aug

Wednesday, August 17, 2016

CrossFit and Fearless – CrossFIT

Push Press (5 x 3)

EMOM at 70-75%

Metcon (AMRAP – Rounds)

Death by Thruster –

EMOM

5 Pull-Ups

5 Thrusters (95/65)

Weight increases by 10 lbs each round
Level 1-

Start out at (75/55)

Level 2 – (95/65)

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