Wednesday, August 16, 2017 – CrossFit and Fearless
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Wednesday, August 16, 2017

13
Aug

Wednesday, August 16, 2017

CrossFit and Fearless – CrossFIT

Back Squat (Every 2 Minutes)

1 x 3 Reps@ 75%

1 x 3 Reps@ 80%

2 x 1 Reps@ 85%

2 x 1 Reps@ 90%

2 x 1 Reps@ 95%

Metcon (Time)

21-15-9

Calorie Row

Toes to Bar
Scale T2B to Knee Raises, larger classes will break into heats.

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