Wednesday, August 10, 2016 – CrossFit and Fearless
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Wednesday, August 10, 2016

6
Aug

Wednesday, August 10, 2016

CrossFit and Fearless – CrossFIT

Bench Press (3 x 5)

E90sec at 70- 75%

Metcon (AMRAP – Reps)

EMOM x 15 min.

Min. 1 – 7-10 Ring Dips

Min. 2 – 1 Min Plank Hold

Min. 3 – 7-10 Ring Rows

Score is total REPS of ring dips & ring rows
Rx +

Ring Dips must be performed strict

Ring Rows must be performed at a deficit

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