Wednesday, April 22, 2015 – CrossFit and Fearless
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Wednesday, April 22, 2015

20
Apr

Wednesday, April 22, 2015

Strength:
Clean Lift off +
Clean Pull + Clean
(15 Minutes of work)

Notes: Do not go over 75% of 1 RM. Working on Patience with the bar.

WOD:
10 Burpees
10 Hang Power Clean (135/95)
10 Pull-ups
Rest 1 Minute
x3

Notes: This WOD is meant to be done all unbroken. Pick an appropriate weight for cleans. May scale pull-ups down to 7 reps. If you can’t complete 7 reps unbroken, perform ring rows.

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