Wednesday, April 20, 2016 – CrossFit and Fearless
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Wednesday, April 20, 2016

17
Apr

Wednesday, April 20, 2016

CrossFit and Fearless – CrossFIT

Metcon (Weight)

With a running clock

complete:

9 Hang Power Cleans

Rest 1 Min.

6 Hang Power Cleans

Rest 1 Min.

3 Hang Power Cleans

Rest 1 Min.

1 Hang Power Clean

*AHAP

*Climb in weight

Metcon (Time)

For Time:

30 Pistols

30 Wallballs (20/14)

30 Cal Row

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