Wednesday, April 19, 2017 – CrossFit and Fearless
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Wednesday, April 19, 2017

15
Apr

Wednesday, April 19, 2017

CrossFit and Fearless – CrossFIT

Front Squat (5 x 3)

E2M 85-90%

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

10 HSPU

20 Alt. DB Snatch

100 M Odd Object Run

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