Wednesday, April 13, 2016 – CrossFit and Fearless
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Wednesday, April 13, 2016

10
Apr

Wednesday, April 13, 2016

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

EMOM x 4

2 Snatch

AHAP

directly following…

EMOM x 4

1 Snatch

AHAP

Snatch (4×2 )

Snatch (4×1)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

20 KB Swings (24/16)

10 T2B

10 Cal Row

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