Wednesday 9/4/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday 9/4/19

2
Sep

Wednesday 9/4/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

14 Hang Power Snatch

14 Bar Facing Burpees

14 Deadlift

200m Run (Gym Lap)
On the bar, think slightly heavier maybe 10lbs than what you normally use when BB cycling in a metcon. So say if you usually use 95lbs go 105lbs. This is another “can you stick to the game plan” workout. Use heavier reps/more difficult scaling option and work on how you break things up.

Leave a Reply