Wednesday 9/25/19 – CrossFit and Fearless
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Wednesday 9/25/19

22
Sep

Wednesday 9/25/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

EMOM 16:

Min. 1) Max HSPU/Box HSPU

Min. 2) Max Pull Up/Ring Row

MIn. 3) Max V-Ups

Min. 4) Rest

45s of work per minute.

Metcon

Metcon (Time)

For Time:

1000m Row

30 Burpee Box Jump Over

Radam Run

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