Wednesday 9/18/19 – CrossFit and Fearless
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Wednesday 9/18/19

15
Sep

Wednesday 9/18/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean and Jerk

Figured it’ll be a fun day for a long barbell complex.

15-20min. to find a heavy set:

Clean Pull

Power Clean

Hang Squat Clean

Jerk

Metcon

Metcon (AMRAP – Reps)

EMOM 16:

Min. 1) 18/15 Wall Ball

Min. 2) 20 Unbroken aKBS

Min. 3) Max Cal Row

Min. 4) Rest
Score will be the calories on the rower. Volume per minute is a little higher than usual so make sure you’re using appropriate loads.

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