Wednesday – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday

15
Apr

Wednesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

9 Thrusters(95/65)

12 Lateral burpees over bar

12min Cap

Metcon (Time)

At the 12min mark…

150 Double Unders for Time

or

300 Single Unders for Time

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