Wednesday 8/28/19 – CrossFit and Fearless
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Wednesday 8/28/19

25
Aug

Wednesday 8/28/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

EMOM 10:

2 Hang Snatch Pull + 2 Power Snatch

Probably the 70% area for this. Same weight all the way through. The pulls are to help us focus on elevating the bar high, extending all the way through our legs while keep the arms relaxed.

Metcon

Metcon (No Measure)

EMOM 16:

Min. 1) 15 Wall Balls

Min. 2) 15 Alt. DB Clean & Jerks

Min. 3) 15 Burpees

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