Wednesday 8/21/19 – CrossFit and Fearless
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Wednesday 8/21/19

18
Aug

Wednesday 8/21/19

CrossFit and Fearless – CrossFIT

Weightlifting

Overhead Squat

From the Rig;

1 Snatch Balance + 1 Overhead Squat

Find a heavy complex in 5 sets. Focus on speed under the bar and a strong lockout throughout both movements, while getting comfortable in the receiving position of a snatch.

Metcon

Metcon (Weight)

EMOM 15:

Min. 1) 15/12 Cal Row

Min. 2) 1 Squat Snatch (Climbing)

Min. 3) Rest
Now that we’ve practiced getting under a bar lets see if we can put it all together. Cal Row should be aggressive to get the heart rate up, and you’ll have 5 opportunities to change weights for your snatch. Score is your heaviest lift.

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