Wednesday 8/14/19 – CrossFit and Fearless
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Wednesday 8/14/19

11
Aug

Wednesday 8/14/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (2 Rounds for weight)

On a 20min. Running Clock…

EMOM 5:

3 Hang Power Snatch

EMOM 5:

2 Hang Power Snatch

EMOM 5:

3 Hang Power Clean

EMOM 5:

2 Hang Power Clean
Start at 50% of your Snatch and build all the way through. Score your heaviest 2 Cleans, and Snatches.

Metcon

Metcon (Time)

40-30-20-10

Russian KB Swing (Heavy)

Ab Mat Sit Ups

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