Wednesday – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday

21
Mar

Wednesday

CrossFit and Fearless – CrossFIT

Front Squat (3×10 @65%)

Metcon (No Measure)

After Each Set of Squats

2 Rounds of

8 Strict Pull Ups

8R/8L KB Snatch(50/35)

Metcon (No Measure)

Accessory

5 Rounds

5/5 KB Lateral Lunge

Leave a Reply