Wednesday 7/17/19 – CrossFit and Fearless
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Wednesday 7/17/19

14
Jul

Wednesday 7/17/19

CrossFit and Fearless – CrossFIT

Strength

Snatch

30min. on the Clock:

Warm Up

3 Reps @ 55%

2 Reps @ 65%

1 Reps @ 70%

1 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then…

Establish a new 1 RM Snatch

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Uh oh.

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