Wednesday 7/10/19 – CrossFit and Fearless
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Wednesday 7/10/19

7
Jul

Wednesday 7/10/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (10 x 1)

30min. to find a new 1RM Clean

Warm Up:

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Then…

Find a new 1 RM Clean

Power or Squat, whatever lets you move the most weight. Move fast, be patient, stay focused.

Metcon

Clean NME (AMRAP – Reps)

AMRAP 7:

Power Cleans @ 75% of your 1RM Clean
As simple as it gets. Maintain a solid pace with quick singles the entire way through.

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