Wednesday 6/26/19 – CrossFit and Fearless
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Wednesday 6/26/19

23
Jun

Wednesday 6/26/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 30:

Min 1.) 10 Toes to Bar

Min 2.) 40 Double Unders

Min 3.) 14 Goblet Reverse Lunges (Heavy)

Min 4.) 15/12 Cal Row

Min 5.) Rest

Accessory Work

Metcon (No Measure)

Optional:

100 Weighted Ab Mat Sit Ups

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