Wednesday – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday

18
Feb

Wednesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

400m Run

4 HSPU

2 Muscle Up

Rest 1min between rounds
Scaling Option:

400m > 200m Run

4 HSPU > 6 DB/KB Prs

2 MU > 4 C2B

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