Wednesday 5/8/19 – CrossFit and Fearless
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Wednesday 5/8/19

5
May

Wednesday 5/8/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 4:

Gym Lap

10 Pull Ups

1min. Rest

AMRAP 4:

20/15 Cal Row

20 Air Squat

1min. Rest

AMRAP 4:

40 Double Unders

10 Push Ups

1min. Rest
Score is in completed rounds.

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