Wednesday 4/3/19 – CrossFit and Fearless
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Wednesday 4/3/19

31
Mar

Wednesday 4/3/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (3 Rounds for distance)

3 Rounds Each for Distance:

7 Power Cleans (155/105)

Max 2:00 Row

2min. Rest

Rest 5 Minutes, then…

Metcon (3 Rounds for time)

3 Rounds Each for Time:

5 Deadlifts (225/155)

2 Gym Laps

2min. Rest
For both of these metcons the focus is repeatable efforts, trying to match the distance/time for each round. The weights are suggested for both movements, it should be something around 50%, or something that you can do unbroken each round.

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