Wednesday 3/6/19 – CrossFit and Fearless
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Wednesday 3/6/19

3
Mar

Wednesday 3/6/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

5 x 10 @ 50% of last weeks heavy 10

Super Set with 1min. max russian twists.

Metcon

Metcon (Time)

For Time:

18-14-10-6-2

Front Rack Lunges (115/75)

Burpees Over Bar

Handstand Pushups
15min Cap.

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