Wednesday 3/27/19 – CrossFit and Fearless
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Wednesday 3/27/19

24
Mar

Wednesday 3/27/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 24:

Min 1.) 15 Burpees

Min 2.) 15 Wall Balls (20/14)

Min 3.) 3 Hang Power Snatch

Min 4.) Rest
Snatches are from the knee, climbing as time goes on.

Accessory Work

Metcon (No Measure)

4 Giant Sets:

10 V- Ups

15 Hollow Rocks

1min. Plank

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