Wednesday 3/13/19 – CrossFit and Fearless
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Wednesday 3/13/19

10
Mar

Wednesday 3/13/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 25:

1.) Max Rep DB Bench Press (50/35)

2.) Max Rep Pull Ups

3.) Max Rep Double Under

4.) Max Rep Russian KB Swing (70/50)

5.) Rest
Choose weights and scale so that you can work for about 45 seconds.

Accessory Work

Metcon (No Measure)

4 Rounds:

30sec Right Side Plank

30sec Left Side Plank

1min. Full Plank

1min. Rest

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