Wednesday – 1/16/2019 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday – 1/16/2019

13
Jan

Wednesday – 1/16/2019

CrossFit and Fearless – CrossFIT

Strength

Deadlift

70% x 3

80% x 3

90% x Max Reps

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Hero WoD, means you’re gonna have to hit it at full blast!

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