Wednesday – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday

28
Jan

Wednesday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

Dth By: Even # (2-4-6-8…)

1) Overhead Squats(95/65)

2) C2B Pull Ups
RX + (115/75)

Muscle Ups

Scale: (75/55)

Band or Ring

Metcon (No Measure)

3 x 20 Hollow Rocks

3 x 15 Supermans

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