Wednesday 2/6/19 – CrossFit and Fearless
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Wednesday 2/6/19

3
Feb

Wednesday 2/6/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

In 20min….

Find a heavy set of 10 then..

3 x 85% of the heavy 10

MAKE SURE TO LOG THE HEAVY 10 WE ARE GOING TO USE THAT NUMBER THE NEXT FEW WEEKS.

Metcon

Metcon (Time)

21-15-9

Front Squats (115/75)

Burpee Over Bar

HSPU

RX+: (135/95)
15min. Time Cap!

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