Wednesday 2.5.20 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday 2.5.20

2
Feb

Wednesday 2.5.20

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

Every 90 Seconds x 7 Rounds:

3 Position Snatch (Hang / Low Hang / Full)

Think light, for those who need percentages 55-60%. 21 chances to feel things out and improve, so we don’t want the weight to make each lift super questionable, especially once fatigue starts to set in. Same weight the whole time.

Metcon

Metcon (Calories)

4 Rounds:

20 Wall Balls (Unbroken)

:30 Max Effort Row (Cals)

2min. Rest Between Rounds

Leave a Reply