Wednesday 2/13/19 – CrossFit and Fearless
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Wednesday 2/13/19

10
Feb

Wednesday 2/13/19

CrossFit and Fearless – CrossFIT

Strength

Push Press

Do a few warm up sets then:

4 x 10 @ 85% of last weeks heavy 10

In between sets, do 5 reps of strict pull ups, scale or add weight as needed.

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 x 5 Rounds:

12/9 Cal Row

10 Alt. DB Snatches (50/35)

Max Toes to Bar with remaining time

*Rest 1 Minute between rounds*

Score is T2B only.

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