Wednesday 2.12.20 – CrossFit and Fearless
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Wednesday 2.12.20

9
Feb

Wednesday 2.12.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Weight)

EMOM 28:

Min. 1) 50 Double Unders

Min. 2) 15/12 Cal Row

Min. 3) 5 Power Cleans (Unbroken, AHAP)

Min. 4) Rest
High power output with some burning lungs. Start light on the barbell and work your way up. Score is the bar.

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