Wednesday – CrossFit and Fearless
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Wednesday

6
Jan

Wednesday

CrossFit and Fearless – CrossFIT

Strength

Deadlift

65% x 5

75% x 5

85% x Max Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

6 Cal Row

6 Front Rack Lunge

AMRAP 3

6 Pull Up

6 Front Squat

AMRAP 3

6 Cal Row

6 Front Rack Lunge

AMRAP 3

6 Pull Up

6 Front Squat
RX: 95/65

1 Minute rest between AMRAP’s

Score is total amount of rounds

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