Wednesday – 11/28 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday – 11/28

21
Nov

Wednesday – 11/28

CrossFit and Fearless – CrossFIT

Back Squat (3×4 @ 87%)

Metcon (Time)

5 Rounds

15 Hand Release Push Up

17 KBS(50/35)

19 Box Jumps(24/20)
RX+ Clapping Push Ups

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